By Rob Hoskin Published Jul 9, 2023 Milner won the lactate test every pre-season he was at Liverpool - who will take the crown this year? Liverpool have shared some footage of this season's
"Testing and training to improve lactate threshold is one of the most common and effectively used performance markers used by many football teams and coaches. It is widely used as a fitness marker in endurance sport and football in Europe.
What is the lactate test? Before the start of every pre-season training camp when players return to Liverpool, the Reds hold their famous lactate test to check the fitness of the squad. The test involves basically running full out, getting from one set up pole to the next before the whistle blows.
As explained by EKF Diagnostics, who provide some of the equipment needed to implement the lactate test, it is used to "learn the highest intensity at which a footballer can train or compete
Lactate Testing Methods on High Performance Soccer Players - What, How, Why and When to Evaluate. The following is evidence from different test protocols using lactate measurements obtained from more than 5.000 professional elite soccer players.
The lactate test consists of the players running at different paces and intervals, and then at each interval, their blood is taken to determine the levels of lactic acid they have.
What is the lactate acid test? The infamous fitness drill, which is overseen by the Reds' fitness guru Andreas Kornmayer, sees players complete numerous laps around the perimeter of the pitches
Liverpool lactate test 2023/24 edition. The infamous Liverpool lactate test measures a player's aerobic endurance based on running increasing distances at speed. Officials take a blood sample at each checkpoint from each player's ear to measure their lactic acid level. Players who's acid levels are too high, drop out and the test ends
Methods: Nine youth soccer players were tested at six different time points throughout the soccer season by sub-maximal blood lactate assessment, using an incremental treadmill protocol. Whole blood lactate concentration and heart frequency (Hf) were determined at each exercise stage.
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what is lactate test in football
